Dr Amy Arundale, a renowned physiotherapist and researcher, presented at the UKSCA 2024 Annual Conference, focusing on 20 years of advancements in ACL injury prevention and rehabilitation. With experience working with the Brooklyn Nets and now at Red Bull’s Athlete Performance Centre, Amy shares valuable insights on how eccentric training enhances cerebellar activity, improving motor control, and the crucial role cognitive load plays in recovery. Amy also addresses common myths, such as misconceptions around open-chain exercises and neuromuscular electrical stimulation (NMES). She emphasises the importance of integrating motor learning early in the rehabilitation process to better prepare athletes for real-world demands. Her presentation is essential for coaches and physiotherapists looking to incorporate innovative and evidence-based practices into ACL rehab.